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Front page

Front page of Weight Concern

Primary links

• Home
• About Us
  • Contact Weight Concern
  • The Weight Concern Team
  • Aims and Objectives
  • Training
  • Weight Concern's opinion
  • How you can help
    • How companies can help
  • Research
    • Ten Top Tips
    • UPBEAT
    • The Traffic Light Programme
    • Shape Up Sister
  • Events
  • Fundraising
  • Inspiring Stories
• Losing Weight
  • The science behind weight loss
  • Health benefits of losing weight
  • Setting a target weight
  • Healthy eating plan
    • How to eat less fatty and sugary foods
    • How to include dairy foods in your diet
    • How to include bread, other cereal and potatoes in your diet
    • Step1: Getting into a regular eating pattern
    • Step 2: Getting a healthier balance of foods
    • Step 3: Cutting down the quantities of food
  • Factors affecting food choices
  • Behaviour change
  • Increase your activity
    • Including Organised Activity and Sports
    • Increasing Lifestyle Activity
    • Reducing sedentary behaviour
    • Types Of Exercise
  • Popular diets
  • Medical assistance
  • Other sources of support
  • Shape-Up programme
    • Shape-Up Groups
    • Shape-Up questionnaire
  • Frequently Asked Questions
• Risks of Obesity
  • Obesity in society
  • Am I overweight or obese?
  • Why am I overweight?
  • Should I worry about weight?
  • Adult's BMI calculator
  • Child or Young Person's BMI calculator
  • Waist measurement
• Healthy Eating
  • Nutrients
  • Eating fruit and vegetables
  • Healthy cooking
  • Lunch Ideas
    • Lunch on the go
  • Snacks
  • Main meal ideas
  • Shopping tips
  • Eating out
  • Alcohol
  • Understanding food labels
    • Nutrient content claims
• Children & Families
  • Child or Young Person's BMI calculator
  • New booklets for parents
  • Richard's Story
  • Talking To Children About Weight
• Physical Activity
  • Activity guidelines
  • Health benefits of exercise
  • Become more active
  • Exercise Safely
  • Activity and your favourite foods
  • Types Of Exercise
  • Pedometers
  • What Might Get In The Way?
  • How Do I Keep Motivated?
  • Will exercise help me to manage my weight?
• Links

Secondary links

• About Shape-Up Workbook
• Download Report Questions
• FAQs
• Section 1 Getting ready to Shape Up
• Section 2 The Shape Up healthy eating plan
• Section 3 Getting more active
• Section 4 Shopping, cooking and eating out
• Section 5 Keeping going

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