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Shape-Up is an innovative lifestyle programme to help you manage your weight, improve your health and enhance your quality of life.
Written by our expert team and packed with handy tips, advice and helpful suggestions.
The booklets offer a step-by-step guide to help you and your family make healthy changes to take through life.
A set of weight management guidelines that can be incorporated into everyday routines without radical lifestyle change.
Registered Charity No. 1059686
© 2017 WEIGHT CONCERN
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